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Mary Spire Freedom And Carriage Of Your Head Download,Roll Your Head and Pelvis 5:45
In three positions, roll your head in between your… You can also access “Mary Spire Freedom And Carriage Of Your Head” download link in your account or the support team will check the order status and update the download link within hours.
Mary Spire Freedom And Carriage Of Your Head
Mary Spire – Freedom And Carriage Of Your Head
For Mary Spire – Freedom And Carriage Of Your Head
The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.
- Flex and Extend Your Spine, Free Your Tongue and Jaw – 56:41
On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
- Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis – 51:23
On back and belly: re-organize your chest and spine as you lengthen your arms.
- Roll Your Head and Pelvis – 5:45
In three positions, roll your head in-between your hands and roll your pelvis.
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